Practical and Helpful Tips: Health

Factors to Keep in Mind Before Choosing a Walking Cane

When you are recovering from a body injury, one of the challenges you may face when trying to walk is maintaining your balance. To overcome the challenge, you can use a walking cane. There are different types of canes in the market. You will find walking canes that come in regular or unique shapes and made from diverse materials. To determine the most suitable cane to buy, it will be important to do some research.

Most people go for walking canes that have a single tip. These canes are best for anyone who is not severely disabled or simply needs help to maintain balance. However, for anyone with severe balance challenges e.g. those recuperating from serious accidents, these canes do not help a lot. To overcome severe balance challenges, it is best to get a walking stick with four tips. If you come across a walking stick being referred to as a quad cane, this means it has four tips. The canes have wider bases, which make them the best for anyone that has severe balance issues. However, before you buy a quad cane, know that is can be awkward to use. The canes are best for anyone that is recuperating from stroke.

It is important to consult your doctor or physician to know which walking cane will be best for you.

Does the Cane Grip Work for You?
Before buying a walking cane, find out about its grip. What kind of grip do you prefer? To eliminate the chances of feeling pain when using a walking cane, ensure it has a large grip.

When you choose the correct grip, you will be relieved of unnecessary stress on your joints. Using a cane that has a good grip will ensure you do not suffer from joint pains. A cane with a poor grip will make your fingers start feeling pain. Find out from your therapist which walking canes will be more suitable for your situation.

How Fit is the Walking Cane?
If you want to find the right walking cane, you need to find one that has the right fit. You can buy an adjustable walking cane or one that is not adjustable. The fit of the walking cane will determine the kind of experience you will have when walking with it.

An easy way you can use to determine whether a can offers a good fit is by checking how your elbow bends. Ideally, you want a walking cane that will allow you elbow to bend slightly at about 15 degrees when you are using it to maintain your balance. If you mainly want to use the cane for balancing, it may be necessary to bend the elbow slightly more.

The above are two factors to consider before choosing a walking cane.

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